Vitamins a good insurance policy
It's estimated that half of all American adults take a daily vitamin supplement. Yet, in spite of the popularity of the pills, many wonder whether they're good for our health.
View ArticleFruits, Veggies Don't Stop Cancer Return
Hopes that a diet low in fat and chock-full of fruits and vegetables could prevent the return of breast cancer were dashed Tuesday by a large, seven-year experiment in more than 3,000 women
View ArticlePsssst ... Thin people secrets
Here are some secrets on how some people get thin and stay thin.
View ArticleHeart-healthy foods keep your ticker in top shape
Creating custom food plans for patients isn't the hard part of Bethany Thayer's job. For the Michigan-based registered dietitian and spokesperson for the American Dietetic Association, one of the most...
View ArticleSnack strategies: 4 cases where eating between meals can work
When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.
View ArticleWhat men should eat every day
Typically, men think about their health at one time -- during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than...
View ArticleBurger King pledges healthier menu for kids
Burger King pledged Wednesday to offer healthier fast-food items for children under 12, with plans to sell and market flame-broiled Chicken Tenders and apples cut to resemble thick-cut french fries.
View Article5 nutritious habits of the planet's healthiest countries
If you've vacationed in an international destination, you know that learning about its food is one of the best ways to become familiar with a new culture. But lately, Americans have also taken greater...
View ArticleProtein a key concern for vegetarians
It's lunchtime at Café Sunflower in Atlanta, Georgia. The kitchen is humming as the chef prepares the most popular item on the menu: sesame chicken. That's not what you'd expect at a vegetarian...
View Article5 healthy food trends worth following
If you want to know where American food traditions are headed, look back. Many of today's most healthful eating trends bear a strong resemblance to yesterday's: Nearby farms offering nutritious,...
View ArticleHealthful breakfast tips to keep you fueled all day
More than any other meal, breakfast is an investment in good health. Eating in the morning helps you stay focused and energized through busy days. Breakfast increases the likelihood of meeting...
View ArticleIt's not about dieting, it's about enjoying
As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is...
View ArticleStrategies to curb your hunger while you lose
It's 9 p.m. and you know just where that bag of peanut M&Ms is -- it's stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind.
View ArticleFollow this eat-right plan to fortify your immune system
When cold and flu season comes around, many people head to their medicine cabinets in search of relief. But a trip to the kitchen may be the smarter move.
View ArticleDiet Tricks of the Stars
You don't have to deprive yourself of what you love. Hollywood celebrities reveal their best tricks for how to drop pounds, conquer cravings, and have your bagel and eat it too
View ArticleBad foods that are actually great for your waist
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down...
View ArticleSmart tips to pack extra nutrition into every bite
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example,...
View ArticleHealth magazine names top chain restaurant fare
If you're like us, you eat out more than ever -- and, as nice as it is to not have to cook, those meals out can actually feel like work. How do you navigate the minefields of huge portions, hidden...
View ArticleCoax flavor, nutrition from produce with proper care, handling
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole...
View ArticleGet more flavor, nutrition from produce with the right prep
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole...
View Article